The Top 5 Ways to Soothe a Sore Throat


sore throatNobody likes a sore throat. In fact, it can be just plain miserable. When your throat is sore, you become painfully aware of the itching, burning and scratching every time you so much as swallow. Sore throats are most often caused by the common cold, and they tend to get better on their own, typically within a week. This may seem like an eternity when you’re living with throat pain, but there are things you can do to find relief in the meantime.

  1. Use salt water
    Combine one teaspoon of salt with eight ounces of warm water and stir until it dissolves. Then gargle with the liquid for 10 seconds and spit it out. This can be repeated throughout the day. The salt in the salt water helps to pull mucus out of your throat’s swollen, inflamed tissue and temporarily alleviates pain.
  2. Take an over-the-counter pain reliever
    Anti-inflammatory medication like Advil or ibuprofen can help reduce inflammation and swelling, as well as help relieve soreness.
  3. Suck on a medicated lozenge
    Throat lozenges can give you temporary pain relief and are available in many varieties at your local drug or grocery store. Look for a lozenge that contains menthol, which can help numb your throat tissue.
  4. Hydrate
    When you get dehydrated, you’re unable to produce enough mucus and saliva to coat your throat naturally. That’s why when you have a sore throat it’s more important than ever to stay hydrated to help with throat pain. In addition to drinking plenty of water, have a cup of warm (not hot) tea or soup.
  5. Try honey
    Add a drop of honey to your tea for a natural sweetener that also serves as a useful sore throat remedy. Not only does tea soothe your scratchy throat, it’s also an effective cough suppressant.
    While most sore throats heal on their own, see your doctor if your throat pain persists for more than a week. This is especially true if your sore throat is compounded by high fever, nausea or vomiting, which could indicate a more serious condition.

For more information about treating a sore throat, or to learn more about the other services we provide, please call our office at 732-280-7855 or visit our website at