How To Get Rid of Fluid in the Ear from a Sinus Infection

Fluid in the ear occurs when congestion blocks the Eustachian tube, which runs from the nose to the middle ear. Both adults and children can suffer from fluid in the ear, but the condition is widespread in children under 10. Many conditions, including sinus infections, can lead to fluid buildup in the ear. Sinus infections are a common cause, but allergies, colds, and anatomic factors can cause similar symptoms.

How a Sinus Infection Affects the Ears

The sinuses are interconnected spaces lined with mucous membranes. A sinus infection inflames these membranes, producing excess mucus. The excess mucus obstructs the nasal passages, impacting the Eustachian tube.

Symptoms of Fluid Buildup

The symptoms of fluid buildup in the ear include feeling fullness or pressure, muffled hearing, ear pain, and dizziness. Sometimes, fluid is visibly draining from the ear, or “popping” the ears is difficult. Some people will experience tinnitus or ringing of the ears. Children may also be irritable.

Relieving Sinus-Related Issues

Because sinus infections can cause fluid in the ear, you can lessen that fluid by treating the infection.

• Over-the-counter and prescription decongestants can help drain the fluid from the nasal passage
• Inhaling steam helps loosen blocked mucus and open the eustachian tubes. One way to inhale steam is to fill a bowl with bowling water, put a towel behind your head, lean over the bowl, and breathe through your nose.
• Nasal inhalation or lavage helps thin the mucus.
• Nasal corticosteroid sprays can also help thin the mucus.
• Drinking lots of water helps thin the mucus and prevent buildup.
• Warm compresses to the face and ears can promote drainage and increase comfort.
• Gargling with warm salt water can sometimes drain fluid from the ears.
• Dietary changes such as avoiding processed sugar and saturated fats, while eating more fruits, vegetables, and lean proteins can help prevent inflammation.

Techniques for Popping the Ears

Techniques that “pop” the ears can also reduce fluid. The Valsalva Maneuver is one of the most popular. The steps in the maneuver are:

• Take a deep breath
• Close your mouth and pinch your nostrils closed
• Gently exhale through your nose, keeping your nostrils pinched.

Another technique is the Toynbee Maneuver, which combines swallowing with nasal pressure. In this maneuver, you pinch your nostrils closed and swallow. If necessary, you can drink water or chew gum to encourage a swallow.

What to Avoid

Avoid the temptation to dig into your ear with your finger or cotton swabs. Doing so can push the fluid deeper and introduce bacteria, leading to an ear infection. Ear infections are more serious issues that may require antibiotics.

When to seek help

Seek help from an ear, nose, and throat doctor if you experience any of the following:

• Fluid or persistent fullness in the ear lasting more than 1-2 weeks
• Ear pain or discomfort that worsens or does not improve
• Hearing loss or muffled hearing
• Signs of an ear infection such as fever, drainage of pus or blood from the ear
• Dizziness or balance problems
• Symptoms that worsen despite home treatment for your sinus infection

Persistent fluid buildup can lead to complications like ear infections or damage to the eardrum, so it’s important to consult an ENT specialist for proper evaluation and treatment if symptoms persist or worsen.

Top-Rated ENT Specialists Serving Jersey Shore, New Jersey

If you have persistent fullness in the ear or ongoing sinusitis, schedule an appointment with Coastal Ear, Nose, and Throat. We deliver university-level ENT care to the Jersey Shore community. Our board-certified physicians combine advanced training with compassionate, evidence-based medicine to treat all ear, nose, and throat conditions—from chronic sinusitis to hearing concerns.

Call us or book a consultation for a personalized treatment!